A Cup of Groove- Ladies Session

A Cup of Groove- Ladies Session Hello fellow hip shakers, head bangers and feet shufflers! You have found it! The place where all of us sing into our hair brushes, have dance moves to all the words and slide around the floor at home in our socks! A Cup of Groove is a freestyle movement class. It’s as much about moving your mojo as it is moving your body. A space to express yourself – let that inner dance queen free! *Feel energized *Nourish your self esteem *Learn some new moves *Laugh (and Howl!) No previous dance experience is required 🙂 Bring along: *A bottle of water *A towel *A rubber mat for warm up’s and cool downs What to wear: You can wear what ever you like! As long as you’re comfortable and can move…

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