A day of meditation with Paul Bedson

We’re excited to announce this upcoming day of meditation on Saturday 19 October. We are taking bookings now as we’re sure this unique day will ll up quickly. Modern life is fast paced and full of distractions. This meditation workshop is the perfect opportunity to experience deep relaxation and connect to the stillness within you. Paul Bedson, Senior Meditation Teacher and Therapist Mentor at The Gawler Foundation and past president of the Meditation Association of Australia, will help you learn and practise techniques that will deepen your experience of mindfulness meditation, and provide you with long-term support through stress and uncertainty. The workshop is structured to gently lead you into the heart and essence of meditation. There will be a series of detailed teachings on…

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  • A day of meditation