Darwin Waterfront Corporation – Free Beginners Tai Chi

Immerse in the tranquil parklands of the Darwin Waterfront every Saturday with beginners Tai Chi on the lawns. Your fully qualified instructor will show you how to focus and connect each breath with every movement whilst practicing this Chinese martial art – consisting of slow, controlled movements and postures. Classes are free and designed to suit all ages and levels of fitness. Bring your own waterbottle, towel and sun protection. Tai Chi Facts • Tai Chi originated in ancient China. It is effective for improving health and wellbeing and increasing vitality. • Tai Chi consists of gentle, graceful movements which exercise the body and clear the mind. • Scientific studies have found Tai Chi to be particularly helpful in treating stress related disorders.

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