Aqua aerobics classes are held Mondays and Wednesday in the mornings from 8am-8.45am and in the evenings from 7:15 pm-8pm. Classes run for 45 minutes. These classes are great for teenagers (with parent consent), and adults of all ages and fitness levels, who want to get their blood pumping in a social, fun environment.
The instructors for these classes have specific knowledge in this area of aquatic activity and will be able to motivate the individual to achieve personal goals. As well as using resistance and buoyancy allowed by the water, these classes use equipment such as dumbbells, kick boards, and noodles to get muscles from all areas of your body engaged.