Pryme Movers ‘Cardio’ : A combination of high and low energy exercises in a circuit formation. Strength, stamina, suppleness, stress relief and slimness(On Tuesday).
Pryme Movers ‘Strength’ : Resistance training to improve strength and function throughout the body. Each participant can receive a personalised gym program upon completion on an initial assessment(On Friday).
Membership Prices Casual Visit $8 10-Visit Pass $70 Concession Membership $27.90
For more details visit the website.