Chicken and avocado wraps These simple and healthy wraps can be enjoyed at home or on the go. Ingredients 1 avocado, mashed 1 teaspoon ground cumin 2 teaspoons fresh lemon juice 4 rye or multigrain wraps 250g shredded barbecued chicken 1/2 cup fresh mint or basil leaves 1 large carrot, peeled, coarsely grated 1 small red capsicum, deseeded, thinly sliced 50g mixed salad leaves 70g (1/4 cup) hummus Method Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.
monthly recipe june