The dry season in the Northern Territory is a fantastic time to get outside and enjoy the beautiful weather. But staying healthy and strong takes a little bit of planning. Whether you're hiking, playing sports, or just enjoying the great outdoors, here’s how you can keep your body in tip-top shape all season long!
In the dry season, it’s super important to keep your body hydrated. Water helps your body stay cool and keeps your muscles and joints working properly. Make sure you drink plenty of water throughout the day, especially if you’re playing outside or doing sports.
Pro Tip: Carry a water bottle with you wherever you go, and try to drink small amounts frequently. Adding slices of fruit like lemon or cucumber can make your water more fun and tasty!
The Northern Territory’s sun can be very strong, so it’s important to protect your skin from harmful UV rays. Always wear a hat, sunglasses, and sunscreen with a high SPF when you’re outside.
Pro Tip: Reapply sunscreen every two hours, or more often if you’re swimming or sweating. Wear light, long-sleeved clothing for extra protection.
Eating a balanced diet gives your body the fuel it needs to play and grow. Fill your plate with a rainbow of fruits and vegetables, whole grains, and lean proteins.
Healthy Snack Ideas:
Pro Tip: Try to limit sugary drinks and snacks. They might give you a quick burst of energy, but they can leave you feeling tired later on.
Staying active is key to keeping your body healthy and strong. The dry season is perfect for outdoor activities like biking, swimming, hiking, and playing sports.
Activity Ideas:
Pro Tip: Aim for at least 60 minutes of physical activity every day. Mix it up with different activities to keep it fun and exciting!
Getting enough sleep is crucial for a healthy body. It helps you grow, recover from activities, and stay focused at school. Make sure you have a regular bedtime routine to help you wind down and get the rest you need.
Pro Tip: Try to go to bed and wake up at the same time every day, even on weekends. This helps your body get into a healthy sleep rhythm.
Keeping your mind healthy is just as important as your body. Take time to relax and do things you enjoy, like reading, drawing, or listening to music.
Relaxation Ideas:
Pro Tip: If you ever feel stressed or anxious, talk to a trusted adult. They can help you find ways to feel better and stay positive.
Good hygiene habits help keep you healthy by preventing the spread of germs. Remember to wash your hands regularly, especially before eating and after playing outside.
Pro Tip: Keep hand sanitizer in your backpack for times when you can’t wash your hands with soap and water.
