Understanding Pet Anxiety and How to Help

Just like humans, pets can experience anxiety due to unfamiliar situations, loud noises, separation, or changes in routine. Recognising and managing pet anxiety is essential for their health and happiness, especially during busy times like holidays.

Recognising signs of anxiety in pets

Common signs of anxiety in dogs and cats include pacing, excessive licking, panting, trembling, or hiding. Some pets might become overly clingy, bark or meow more than usual, or engage in destructive behaviours like chewing or scratching.

Causes of Pet Anxiety

Pet anxiety can stem from several sources:

• Separation anxiety: This is common when pets are left alone, leading them to feel abandoned or insecure.
• Loud Noises: Thunderstorms, fireworks, or noisy gatherings can be frightening for pets, as their hearing is more sensitive than ours.
• New Environments or Changes in Routine: Moving, travelling, or even having new visitors at home can make some pets feel uneasy.

Strategies to Ease Anxiety

• Create a Safe Space: Designate a quiet, cosy area for your pet with their favourite bed, toys, and blankets. This can give them a sense of security and a place to retreat when they feel overwhelmed.
• Stick to Routines: Pets find comfort in routine, so try to keep feeding, walking, and play times consistent, even during holidays.
• Calming Aids: Pet-safe calming sprays, treats, or pheromone diffusers can be helpful for managing mild anxiety. These can create a more soothing environment for your pet.

Behavioural Training and Professional Help

For ongoing or severe anxiety, professional guidance is often beneficial. Trainers or behaviourists can work on desensitising pets to their triggers. In some cases, veterinarians might suggest medication or recommend further interventions.

Helping pets manage anxiety is crucial to their overall well-being. By recognising the signs, understanding the causes, and implementing strategies to ease their distress, you can create a calm, supportive environment for your pet. With a little preparation and consistency, you’ll help your furry friend navigate their anxieties and enjoy a happy, peaceful home.